9 Ways to Boost your Immune System:

1. Check your Vitamin D levels. Surprisingly, many of us are deficient in this “sunshine vitamin” which helps maintain bone strength, cancer prevention and heart health. Sufficient levels are crucial to preventing many chronic illnesses including autoimmune and infectious diseases. To maintain optimal levels, aim for about 15 minutes of sun exposure a day (depending on skin type). Ask your naturopath for the best supp...